Adaptive Fitness in Port Jefferson Station, NY
Fusion offers inclusive fitness options for individuals who may benefit from a more flexible or individualized approach to exercise. Choose from our Fit & Strong group class or one-on-one adaptive personal training.
Two Ways to Train
Fusion offers an adaptive group class and one-on-one adaptive personal training.
Fit & Strong
Adaptive Group Fitness
A supportive group class focused on movement, exercise, strength, coordination, and staying active.
Current program frequency: Two classes per week.
Adaptive Personal Training
One-on-One Coaching
Individual sessions built around the participant's current abilities, comfort level, goals, and support needs.
What Does Adaptive Fitness Mean?
Adaptive fitness means the workout is not expected to look exactly the same for every person.
Exercises, equipment, pace, instructions, and coaching can be adjusted when appropriate.
One person may need more time to learn a movement.
Another may need a different exercise.
Someone else may do best with shorter instructions, more repetition, a quieter setup, or one-on-one coaching.
The goal is to create a training experience that fits the individual as well as possible.
Fit & Strong Adaptive Group Fitness
Fit & Strong is Fusion's adaptive group fitness class.
It gives participants a chance to exercise in a group while coaches provide support and modifications when appropriate.
Classes may include:
- movement
- strength exercises
- light conditioning
- coordination work
- balance activities
- simple circuits
- bag work or fitness activities where appropriate
- partner or group activities where appropriate
The exact class can vary based on the participants and the workout.
What Is the Goal of the Class?
The goal is to help participants stay active, practice movement, build exercise habits, and enjoy being part of a fitness environment.
Who May Be a Good Fit for Fit & Strong?
Every person is different.
Fit & Strong may be worth exploring for someone who:
- enjoys being active in a group
- benefits from extra coaching or repetition
- wants a structured exercise routine
- prefers a smaller or more supportive fitness environment
- is looking for an inclusive group activity
- can participate safely with the level of support available in class
What Happens in a Fit & Strong Class?
Classes are designed to be active but flexible.
A session may include:
- simple warm-up movements
- strength exercises
- stations or circuits
- coordination drills
- bag work
- movement games
- core exercises
- balance work
- breaks when appropriate
Coaches can demonstrate movements, repeat instructions, and offer modifications where possible.
The goal is participation and appropriate challenge, not keeping up with everyone else.
Adaptive Personal Training
Some people do better with one-on-one coaching.
Adaptive personal training gives the coach more time to focus on one individual, adjust exercises, repeat instructions, change the pace, and build the session around that person's needs and goals.
Possible areas of focus may include:
- general fitness
- strength
- conditioning
- movement
- coordination
- balance
- bag work
- exercise routines
- confidence using gym equipment
- becoming more comfortable in a fitness environment
Training Built Around the Individual
There is no single "adaptive workout" that fits everyone.
Before starting, it helps us to know:
- the participant's age
- current activity level
- communication needs
- physical considerations
- any support typically used during activities
- likes and dislikes
- goals
- anything that may make the gym environment easier or harder
This information helps us decide whether group training, personal training, or another starting point makes the most sense.
Can a Parent or Caregiver Be Involved?
In some situations, parent or caregiver involvement may be helpful, especially when someone is new to the gym or needs support communicating routines and preferences.
The right level of involvement depends on the participant and the type of session.
Contact Fusion before the first visit so we can talk through what support may be appropriate.
No Gym Experience Needed
Participants do not need prior martial arts or fitness experience.
They do not need to already know how to use gym equipment.
The starting point can be simple.
The coach can introduce movements and exercises gradually based on what is appropriate for the individual.
Self-Directed Funding & Direct Billing
Fusion may be able to work with certain self-directed funding or direct-billing arrangements.
Because funding rules and authorizations vary, contact us with the program or funding arrangement you are using and we can discuss what information is needed.
Fitness, Not Therapy
Fusion Adaptive Fitness is exercise and fitness coaching. It is not physical therapy, occupational therapy, behavioral therapy, medical treatment, rehabilitation, or clinical intervention.
Adaptive fitness is a fitness service and is not a replacement for medical care or therapy.
Looking for General Personal Training?
If you do not need an adaptive training setup but want one-on-one fitness coaching, Fusion also offers general personal training.
Meet the Adaptive Fitness Coaches
Your coach matters. Fusion's instructors train and teach the programs they coach.
Andre Lerouge
Owner & Fitness Coach
Rank: Certified PTA
With a background in yoga, martial arts, fitness and physical therapy support, Andre has made fitness his life's passion.
Adaptive Fitness Schedule
Fit & Strong is currently offered twice per week — Wednesdays and Fridays at 4:00 PM. Contact Fusion for the latest schedule.
Adaptive Personal Training is scheduled individually based on availability.
| Day | Time | Program |
|---|---|---|
| Wed | 4:00 PM | Fit & Strong Kickboxing |
| Fri | 4:00 PM | Fit & Strong Kickboxing |
What Families & Participants Say
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Visit Us
Adaptive Fitness in Port Jefferson Station
Fusion MMA & Kickboxing is located at 600 North Bicycle Path, Port Jefferson Station, NY 11776.
We work with individuals and families from Port Jefferson Station and nearby Suffolk County communities including Port Jefferson, Terryville, Mount Sinai, Selden, Coram, Miller Place, Setauket, East Setauket, and Centereach.
Hours
Hours pending.
Adaptive Fitness FAQ
Tell Us About the Participant
Share a little about what you are looking for and we can help you figure out the best place to start.
Prefer to talk? Call 631-828-8008 or text 631-438-8066.
Not Sure Which Option Is the Right Fit?
Tell us a little about what you are looking for and we can help you figure out whether Fit & Strong or one-on-one adaptive training makes more sense.