Fitness Kickboxing in Port Jefferson Station, NY
Get a full-body workout with real punches and kicks on heavy bags in a beginner-friendly group class. No sparring. No opponent hitting back. No experience needed. Your Fitness Kickboxing membership also includes Fusion X-Training and yoga.
What Is Fusion Kickboxing?
Fusion Kickboxing is a fitness-focused heavy-bag class built around punches, kicks, combinations, conditioning, and full-body movement.
You learn how to throw real strikes with proper technique while using the heavy bag as your training partner.
The goal is fitness, not fighting.
There is no opponent hitting back and no sparring required.
Classes are designed so complete beginners can start at their own pace.
What Happens in a Fitness Kickboxing Class?
A typical class combines kickboxing technique with conditioning.
You may work through rounds of:
- punches
- kicks
- combinations
- heavy-bag drills
- bodyweight exercises
- conditioning intervals
- core work
- movement drills
The exact workout changes so training does not feel repetitive. The coach demonstrates the combinations and helps beginners learn the movements as they go.
You do not need to memorize anything before your first class.
Never Tried Kickboxing Before?
That is fine.
Most people do not walk into their first class already knowing how to punch or kick correctly.
You do not need martial arts experience.
You do not need to be in great shape.
You do not need to be flexible.
Start at your own pace. As you train, you improve your technique, conditioning, coordination, and confidence on the bag.
Do I Have to Spar?
No.
Fitness Kickboxing is not a sparring class. You work primarily on heavy bags and fitness drills. There is no opponent trying to punch or kick you back.
If you are interested in learning technical martial arts striking with partner drills, Muay Thai may be a better fit.
More Than Just Kickboxing
Your Fitness Kickboxing membership gives you more than one way to work out.
Fusion Kickboxing
The main heavy-bag fitness class.
Fusion X-Training
Circuit-style conditioning and strength training.
Yoga
Weekly mobility, movement, and recovery.
Fusion Kickboxing
Fusion Kickboxing is the main class in the fitness program. You use heavy bags to practice punches, kicks, combinations, and conditioning rounds.
Because you are learning movements and combinations while you exercise, the workout stays mentally engaging as well as physically challenging.
The class can help improve:
- cardiovascular conditioning
- coordination
- endurance
- balance
- core strength
- lower-body conditioning
- upper-body endurance
Fusion X-Training
Fusion X-Training is our circuit-style fitness class. Instead of spending the entire workout on a heavy bag, X-Training rotates through different exercises and stations.
Depending on the workout, training may include:
- bodyweight exercises
- strength movements
- conditioning drills
- core work
- functional movement
- circuits
- intervals
The goal is to improve overall strength, conditioning, and fitness while giving members variety during the week. X-Training is included with the Fitness Kickboxing membership.
Yoga Included With Your Fitness Plan
Yoga is currently offered once per week and is included with the Fitness Kickboxing membership.
It gives members a different type of training focused on movement, mobility, control, balance, and recovery.
Yoga can be used alongside kickboxing and X-Training to add variety to the week.
A Fitness Plan That Does Not Feel the Same Every Day
Some people lose interest in fitness because every workout starts to feel the same.
At Fusion, you can switch between heavy-bag kickboxing, circuit training, and yoga during the week. That lets you work on conditioning, strength, movement, and mobility without doing the exact same class every day.
The goal is simple: Find training you actually enjoy enough to keep doing.
Fitness Kickboxing vs Muay Thai
Fusion offers both. They are different programs.
Fitness Kickboxing
Fitness Kickboxing is primarily a workout. You hit heavy bags using punches and kicks while working on cardio, conditioning, and full-body fitness. There is no sparring required.
Muay Thai
Muay Thai is martial arts training. Students learn technical striking, defense, footwork, partner drills, pad work, clinch skills, and how to apply techniques with another person.
Who Is Fitness Kickboxing For?
Beginners
You can start even if you have never thrown a punch or kick.
People Bored With Regular Gyms
The heavy bag gives you something to focus on besides a treadmill or machine.
Adults Getting Back Into Fitness
Start at your own pace and build your conditioning.
Martial Arts Students
Use Fitness Kickboxing or X-Training as additional conditioning.
People Who Want Variety
Use kickboxing, circuits, and yoga under one fitness membership.
Prefer One-on-One Training?
Some people prefer to begin with individual coaching or want extra help working toward a specific fitness goal. Fusion also offers personal training.
Train With Fusion Fitness Coaches
Your coach matters. Fusion's instructors train and teach the programs they coach.
Andre Lerouge
Owner & Fitness Coach
Rank: Certified PTA
With a background in yoga, martial arts, fitness and physical therapy support, Andre has made fitness his life's passion.
Theo Cohen
Kickboxing & Conditioning Coach
A core member of the Fusion coaching team since 2015, coaching kickboxing and conditioning classes.
Fitness Class Schedule
Fusion Kickboxing, Fusion X-Training, and yoga run throughout the week. Exact times to follow.
| Day | Time | Program |
|---|---|---|
| Sun | 10:00 AM | No Gi All Levels |
| Sun | 11:00 AM | Muay Thai |
| Sun | 8:00 AM | Fusion X-Training |
| Sun | 9:00 AM | Fusion Kickboxing |
| Mon | 11:00 AM | Muay Thai |
| Mon | 4:00 PM | Little Ninjas (Ages 3–4) |
| Mon | 4:45 PM | Kids Gi Jiu-Jitsu (Ages 5–7) |
| Mon | 5:15 PM | Fusion Kickboxing |
| Mon | 5:30 PM | Kids Gi Jiu-Jitsu (Ages 8–12) |
| Mon | 6:00 AM | Fusion Kickboxing |
| Mon | 6:30 PM | Fusion Kickboxing |
| Mon | 6:30 PM | Muay Thai |
| Mon | 7:30 PM | Gi All Levels |
| Mon | 7:45 PM | Fusion Kickboxing |
| Mon | 8:30 AM | Fusion X-Training |
| Mon | 9:30 AM | Fusion Kickboxing |
| Mon | 9:30 AM | No Gi All Levels |
| Tue | 10:30 AM | No Gi All Levels |
| Tue | 4:30 PM | Fusion Kickboxing |
| Tue | 5:00 PM | Kids No Gi Jiu-Jitsu (Ages 8–12) |
| Tue | 6:00 AM | Fusion X-Training |
| Tue | 6:00 PM | Advanced Muay Thai |
| Tue | 6:00 PM | No Gi Fundamentals |
| Tue | 6:30 PM | Fusion X-Training |
| Tue | 7:00 PM | No Gi All Levels |
| Tue | 7:30 PM | Fusion Kickboxing |
| Tue | 8:00 AM | Fusion X-Training |
| Tue | 9:30 AM | Fusion Kickboxing |
| Wed | 4:00 PM | Fit & Strong Kickboxing |
| Wed | 4:00 PM | Little Ninjas (Ages 3–4) |
| Wed | 4:45 PM | Kids Gi Jiu-Jitsu (Ages 5–7) |
| Wed | 5:15 PM | Fusion Kickboxing |
| Wed | 5:30 PM | Kids No Gi Jiu-Jitsu (Ages 8–12) |
| Wed | 6:00 AM | Fusion Kickboxing |
| Wed | 6:30 PM | Muay Thai |
| Wed | 7:30 PM | No Gi All Levels |
| Wed | 8:00 AM | Fusion X-Training |
| Wed | 8:00 PM | Fusion Kickboxing |
| Wed | 9:30 AM | Fusion Kickboxing |
| Thu | 11:00 AM | Muay Thai |
| Thu | 5:00 PM | Kids Gi Jiu-Jitsu (Ages 8–12) |
| Thu | 6:00 AM | Fusion X-Training |
| Thu | 6:00 PM | Fusion Kickboxing |
| Thu | 6:00 PM | Gi Fundamentals |
| Thu | 6:00 PM | Women's Muay Thai |
| Thu | 7:00 PM | Gi All Levels |
| Thu | 7:30 PM | Fusion Kickboxing |
| Thu | 8:00 AM | Fusion X-Training |
| Thu | 9:30 AM | Fusion Kickboxing |
| Fri | 10:30 AM | No Gi All Levels |
| Fri | 4:00 PM | Fit & Strong Kickboxing |
| Fri | 4:30 PM | No Gi Fundamentals |
| Fri | 5:30 PM | Kids No Gi Jiu-Jitsu (Ages 5–7) |
| Fri | 6:00 AM | Fusion Kickboxing |
| Fri | 6:30 PM | Fusion Kickboxing |
| Fri | 7:30 PM | Muay Thai |
| Fri | 8:30 AM | Fusion Kickboxing |
| Fri | 9:30 AM | Fusion X-Training |
| Sat | 10:00 AM | Fusion Yoga |
| Sat | 10:00 AM | Muay Thai |
| Sat | 10:00 AM | No Gi All Levels |
| Sat | 11:15 AM | MMA |
| Sat | 8:00 AM | Fusion Kickboxing |
| Sat | 9:00 AM | Fusion X-Training |
| Sat | 9:00 AM | Kids No Gi Jiu-Jitsu (Ages 5–12) |
What Fusion Fitness Members Say
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Fitness Kickboxing in Port Jefferson Station
Fusion MMA & Kickboxing is located at 600 North Bicycle Path, Port Jefferson Station, NY 11776.
Members train with us from Port Jefferson Station and nearby communities including Port Jefferson, Terryville, Mount Sinai, Selden, Coram, Miller Place, Setauket, East Setauket, and Centereach.
Hours
Hours pending.
Fitness Kickboxing FAQ
Ready to Try Fitness Kickboxing?
No experience needed. No sparring required. Just come in, hit the bag, and see what the workout is like.
Questions? Call 631-828-8008 · Text 631-438-8066